![Interoception & Yoga](https://images.squarespace-cdn.com/content/v1/6429bcb2fc9dac3d530a600d/1692355164955-HVSCIJI2YW19A4AWWPN7/interoception_yoga.jpeg)
Interoception & Yoga
“” The great challenge in treating people [is] to help them to be focused and to be present in the here-and-now. And talking alone, generally, does not do that. […] A major avenue was learning about yoga […] and learning about practices that have to do with interoception – noticing yourself, feeling yourself and helping yourself to quiet down.”