
Yin Yoga - Yin Chakra Therapy
Yin Yoga σε συνδιασμό με Chakra Therapy. Επικεντρωνόμαστε στην απελευθέρωση σωματικών και συναισθηματικών μπλοκαρισμάτων, ακολουθώντας έναν ασφαλή και σταδιακό δρόμο .


Interoception & Yoga
“” The great challenge in treating people [is] to help them to be focused and to be present in the here-and-now. And talking alone, generally, does not do that. […] A major avenue was learning about yoga […] and learning about practices that have to do with interoception – noticing yourself, feeling yourself and helping yourself to quiet down.”